18.0 km | 01:56:17 | 06:27/km日期: 2018-06-18 05:38 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'16" / 06'05" / 05'57" / 05'51" / 08'17" / 06'41" / 10'55" / 06'44" / 10'59" / 06'06" / 06'50" / 05'41" / 06'04" / 05'53" / 14'45" / 07'14" / 06'26" / 09'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'16") | 1000 / 1000 |
2 | | 06'05" (+00'24") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 06'35" (+00'54") | 1000 / 5000 |
6 | | 06'41" (+01'00") | 1000 / 6000 |
7 | | 07'12" (+01'31") | 1000 / 7000 |
8 | | 06'43" (+01'02") | 1000 / 8000 |
9 | | 06'31" (+00'50") | 1000 / 9000 |
10 | | 06'05" (+00'24") | 1000 / 10000 |
11 | | 06'49" (+01'08") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'03" (+00'22") | 1000 / 13000 |
14 | | 05'53" (+00'12") | 1000 / 14000 |
15 | | 06'08" (+00'27") | 1000 / 15000 |
16 | | 06'16" (+00'35") | 1000 / 16000 |
17 | | 06'04" (+00'23") | 1000 / 17000 |
18 | | 08'30" (+02'49") | 1000 / 18000 |
19 | | 06'11" (+00'30") | 23 / 18023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 283.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'05" | 00:13'21" |
3 | 05'57" | 00:19'18" |
4 | 05'51" | 00:25'09" |
5 | 08'17" | 00:33'26" |
6 | 06'41" | 00:40'07" |
7 | 10'55" | 00:51'02" |
8 | 06'44" | 00:57'46" |
9 | 10'59" | 01:08'45" |
10 | 06'06" | 01:14'51" |
11 | 06'50" | 01:21'41" |
12 | 05'41" | 01:27'22" |
13 | 06'04" | 01:33'26" |
14 | 05'53" | 01:39'19" |
15 | 14'45" | 01:54'04" |
16 | 07'14" | 02:01'18" |
17 | 06'26" | 02:07'44" |
18 | 09'13" | 02:16'57" |
18.0 | 05'43" | 02:17'05" |