10.5 km | 00:48:38 | 04:37/km日期: 2018-06-16 16:48 - 總爬升: 140 m - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 04'43" / 04'26" / 04'31" / 04'31" / 04'26" / 04'33" / 04'36" / 04'41" / 04'49" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'33" | 00:27'10" |
| 7 | 04'36" | 00:31'46" |
| 8 | 04'41" | 00:36'27" |
| 9 | 04'49" | 00:41'16" |
| 10 | 04'48" | 00:46'04" |
| 10.5 | 04'52" | 00:48'38" |
展開計圈分析
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