11.0 km | 01:10:15 | 06:23/km日期: 2018-06-16 15:29 - 總爬升: 271 m - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'58" / 07'01" / 07'02" / 06'31" / 06'28" / 06'10" / 06'06" / 06'12" / 05'56" / 05'56" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 07'02" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 08'45" (+02'51") | 2 / 11002 |
6月累積里程 : 428.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 06'31" | 00:27'32" |
| 5 | 06'28" | 00:34'00" |
| 6 | 06'10" | 00:40'10" |
| 7 | 06'06" | 00:46'16" |
| 8 | 06'12" | 00:52'28" |
| 9 | 05'56" | 00:58'24" |
| 10 | 05'56" | 01:04'20" |
| 11 | 05'54" | 01:10'14" |
| 11.0 | 08'15" | 01:10'15" |
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