8.8 km | 00:57:32 | 06:33/km日期: 2018-06-16 07:00 - 平均心率: 132 - 卡路里: 405 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 09'55" / 04'41" / 11'03" / 05'45" / 06'51" / 06'59" / 07'13" / 06'05" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'38") | 803 / 803 |
| 2 | | 04'52" (+00'55") | 408 / 1212 |
| 3 | | 04'41" (+00'44") | 611 / 1823 |
| 4 | | 04'13" (+00'16") | 409 / 2233 |
| 5 | | 09'48" (+05'51") | 644 / 2878 |
| 6 | | 24'49" (+20'52") | 64 / 2942 |
| 7 | | 04'22" (+00'25") | 618 / 3561 |
| 8 | | 12'19" (+08'22") | 182 / 3743 |
| 9 | | 04'10" (+00'13") | 405 / 4149 |
| 10 | | 22'44" (+18'47") | 130 / 4280 |
| 11 | | 04'29" (+00'32") | 824 / 5104 |
| 12 | | 13'27" (+09'30") | 127 / 5232 |
| 13 | | 04'20" (+00'23") | 612 / 5845 |
| 14 | | 13'50" (+09'53") | 181 / 6026 |
| 15 | | 04'26" (+00'29") | 403 / 6430 |
| 16 | | 20'39" (+16'42") | 160 / 6591 |
| 17 | | 04'21" (+00'24") | 405 / 6997 |
| 18 | | 04'27" (+00'30") | 412 / 7409 |
| 19 | | 17'54" (+13'57") | 113 / 7522 |
| 20 | | 04'25" (+00'28") | 628 / 8151 |
| 21 | | 14'21" (+10'24") | 159 / 8310 |
| 22 | | 03'57" | 411 / 8722 |
| 23 | | 26'30" (+22'33") | 62 / 8784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 04'41" | 00:14'36" |
| 3 | 11'03" | 00:25'39" |
| 4 | 05'45" | 00:31'24" |
| 5 | 06'51" | 00:38'15" |
| 6 | 06'59" | 00:45'14" |
| 7 | 07'13" | 00:52'27" |
| 8 | 06'05" | 00:58'32" |
| 8.8 | 07'56" | 01:04'46" |
展開計圈分析
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