12.2 km | 01:13:33 | 06:01/km日期: 2012-11-05 18:46 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'02" / 04'36" / 06'32" / 06'33" / 06'19" / 06'06" / 06'11" / 06'03" / 06'04" / 06'02" / 06'02" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 1027 / 1027 |
| 2 | | 04'35" | 980 / 2008 |
| 3 | | 06'31" (+01'56") | 1006 / 3014 |
| 4 | | 06'34" (+01'59") | 1009 / 4024 |
| 5 | | 06'19" (+01'44") | 1002 / 5027 |
| 6 | | 06'05" (+01'30") | 1013 / 6040 |
| 7 | | 06'09" (+01'34") | 1001 / 7041 |
| 8 | | 06'03" (+01'28") | 1011 / 8052 |
| 9 | | 06'02" (+01'27") | 1012 / 9064 |
| 10 | | 06'03" (+01'28") | 998 / 10063 |
| 11 | | 06'01" (+01'26") | 1012 / 11075 |
| 12 | | 05'53" (+01'18") | 1002 / 12078 |
11月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'36" | 00:10'38" |
| 3 | 06'32" | 00:17'10" |
| 4 | 06'33" | 00:23'43" |
| 5 | 06'19" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 06'11" | 00:42'19" |
| 8 | 06'03" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 06'02" | 01:00'28" |
| 11 | 06'02" | 01:06'30" |
| 12 | 05'53" | 01:12'23" |
| 12.2 | 05'57" | 01:13'33" |
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