10.1 km | 01:03:31 | 06:18/km日期: 2018-06-16 09:44 - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 160
Pace: 06'22" / 06'08" / 06'23" / 06'30" / 06'33" / 05'47" / 06'09" / 06'32" / 06'15" / 06'18" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'35") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 06'22" (+00'35") | 1000 / 3000 |
4 | | 06'29" (+00'42") | 1000 / 4000 |
5 | | 06'33" (+00'46") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'08" (+00'21") | 1000 / 7000 |
8 | | 06'31" (+00'44") | 1000 / 8000 |
9 | | 06'14" (+00'27") | 1000 / 9000 |
10 | | 06'18" (+00'31") | 1000 / 10000 |
11 | | 07'18" (+01'31") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
71.19 km 美津農 rider21 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'23" | 00:18'53" |
4 | 06'30" | 00:25'23" |
5 | 06'33" | 00:31'56" |
6 | 05'47" | 00:37'43" |
7 | 06'09" | 00:43'52" |
8 | 06'32" | 00:50'24" |
9 | 06'15" | 00:56'39" |
10 | 06'18" | 01:02'57" |
10.1 | 07'19" | 01:03'32" |