22.8 km | 02:30:46 | 06:36/km日期: 2018-06-18 05:05 - 地點: 彰化高鐵站 - 天氣: 多雲悶熱 - 平均心率: 158 - 卡路里: 1092 Cal - 總步數: 25994 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'53" / 06'00" / 06'00" / 06'13" / 06'19" / 06'28" / 06'25" / 06'23" / 06'22" / 06'38" / 06'28" / 06'20" / 06'36" / 08'18" / 06'30" / 07'44" / 06'43" / 06'33" / 06'37" / 06'37" / 06'29" / 06'35" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1008 / 1008 | 178 / 95 |
| 2 | | 05'56" (+00'04") | 1002 / 2011 | 182 / 92 |
| 3 | | 05'58" (+00'06") | 1002 / 3013 | 183 / 91 |
| 4 | | 06'13" (+00'21") | 1009 / 4023 | 180 / 89 |
| 5 | | 06'13" (+00'21") | 1000 / 5023 | 183 / 87 |
| 6 | | 06'29" (+00'37") | 1006 / 6029 | 179 / 85 |
| 7 | | 06'20" (+00'28") | 1008 / 7037 | 177 / 88 |
| 8 | | 06'21" (+00'29") | 1001 / 8039 | 180 / 87 |
| 9 | | 06'20" (+00'28") | 1004 / 9043 | 181 / 87 |
| 10 | | 06'36" (+00'44") | 1004 / 10048 | 177 / 85 |
| 11 | | 06'24" (+00'32") | 1006 / 11054 | 180 / 86 |
| 12 | | 06'18" (+00'26") | 1005 / 12060 | 180 / 87 |
| 13 | | 06'34" (+00'42") | 1009 / 13069 | 171 / 88 |
| 14 | | 08'15" (+02'23") | 1002 / 14072 | 136 / 88 |
| 15 | | 06'29" (+00'37") | 1000 / 15073 | 172 / 89 |
| 16 | | 07'46" (+01'54") | 1007 / 16080 | 148 / 86 |
| 17 | | 06'36" (+00'44") | 1003 / 17084 | 174 / 86 |
| 18 | | 06'32" (+00'40") | 1005 / 18089 | 176 / 86 |
| 19 | | 06'35" (+00'43") | 1004 / 19093 | 173 / 87 |
| 20 | | 06'36" (+00'44") | 1005 / 20099 | 170 / 88 |
| 21 | | 06'26" (+00'34") | 1002 / 21101 | 175 / 88 |
| 22 | | 06'34" (+00'42") | 1007 / 22109 | 174 / 86 |
| 23 | | 07'47" (+01'55") | 832 / 22941 | 143 / 89 |
🐲端午佳節愉快🐲
早起晨跑是對的
原想多跑幾k
但看天空漸漸地轉黑
還是見好就收
果不其然回到家沒多久
下起雨來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
200.56 km 
亞瑟士 Nitrofuze 累積 :
472.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 06'19" | 00:30'25" |
| 6 | 06'28" | 00:36'53" |
| 7 | 06'25" | 00:43'18" |
| 8 | 06'23" | 00:49'41" |
| 9 | 06'22" | 00:56'03" |
| 10 | 06'38" | 01:02'41" |
| 11 | 06'28" | 01:09'09" |
| 12 | 06'20" | 01:15'29" |
| 13 | 06'36" | 01:22'05" |
| 14 | 08'18" | 01:30'23" |
| 15 | 06'30" | 01:36'53" |
| 16 | 07'44" | 01:44'37" |
| 17 | 06'43" | 01:51'20" |
| 18 | 06'33" | 01:57'53" |
| 19 | 06'37" | 02:04'30" |
| 20 | 06'37" | 02:11'07" |
| 21 | 06'29" | 02:17'36" |
| 22 | 06'35" | 02:24'11" |
| 22.8 | 08'10" | 02:30'59" |
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