15.0 km | 01:29:16 | 05:56/km日期: 2018-06-15 17:33 - 平均心率: 144 - 卡路里: 916 Cal - 平均步頻: 180
Pace: 06'32" / 06'16" / 06'04" / 06'02" / 05'48" / 06'03" / 05'50" / 05'57" / 05'47" / 05'46" / 05'59" / 05'56" / 05'49" / 05'16" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'08" (+00'52") | 1000 / 15000 |
| 16 | | 05'14" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
137.74 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 05'48" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 05'50" | 00:42'35" |
| 8 | 05'57" | 00:48'32" |
| 9 | 05'47" | 00:54'19" |
| 10 | 05'46" | 01:00'05" |
| 11 | 05'59" | 01:06'04" |
| 12 | 05'56" | 01:12'00" |
| 13 | 05'49" | 01:17'49" |
| 14 | 05'16" | 01:23'05" |
| 15 | 06'09" | 01:29'14" |
| 15.0 | 05'16" | 01:29'17" |
展開計圈分析
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