7.5 km | 00:49:39 | 06:39/km日期: 2018-06-13 19:53 - 平均心率: 155 - 卡路里: 382 Cal - 平均步頻: 176
Pace: 06'49" / 06'24" / 06'42" / 06'49" / 06'47" / 06'39" / 07'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 359 / 359 |
| 2 | | 04'42" (+00'23") | 384 / 743 |
| 3 | | 19'48" (+15'29") | 135 / 879 |
| 4 | | 04'21" (+00'02") | 405 / 1284 |
| 5 | | 04'29" (+00'10") | 406 / 1691 |
| 6 | | 18'13" (+13'54") | 141 / 1833 |
| 7 | | 04'23" (+00'04") | 401 / 2234 |
| 8 | | 04'21" (+00'02") | 413 / 2647 |
| 9 | | 21'36" (+17'17") | 136 / 2784 |
| 10 | | 04'25" (+00'06") | 399 / 3183 |
| 11 | | 04'26" (+00'07") | 406 / 3589 |
| 12 | | 20'50" (+16'31") | 140 / 3730 |
| 13 | | 04'25" (+00'06") | 406 / 4136 |
| 14 | | 04'27" (+00'08") | 412 / 4548 |
| 15 | | 15'56" (+11'37") | 202 / 4751 |
| 16 | | 04'26" (+00'07") | 397 / 5148 |
| 17 | | 04'23" (+00'04") | 412 / 5561 |
| 18 | | 20'15" (+15'56") | 143 / 5704 |
| 19 | | 04'19" | 400 / 6104 |
| 20 | | 04'30" (+00'11") | 398 / 6503 |
| 21 | | 26'19" (+22'00") | 138 / 6641 |
| 22 | | 04'26" (+00'07") | 405 / 7047 |
| 23 | | 04'25" (+00'06") | 399 / 7446 |
| 24 | | 09'18" (+04'59") | 15 / 7461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 49.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'42" | 00:19'55" |
| 4 | 06'49" | 00:26'44" |
| 5 | 06'47" | 00:33'31" |
| 6 | 06'39" | 00:40'10" |
| 7 | 07'29" | 00:47'39" |
| 7.5 | 04'26" | 00:49'42" |
展開計圈分析
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