8.4 km | 01:01:22 | 07:18/km日期: 2018-06-13 20:06 - 平均心率: 165 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 07'40" / 06'01" / 06'32" / 10'21" / 07'47" / 08'44" / 05'56" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'29") | 401 / 401 |
| 2 | | 04'48" (+00'45") | 397 / 798 |
| 3 | | 01:37'33" (+33'30") | 33 / 831 |
| 4 | | 04'05" (+00'02") | 400 / 1231 |
| 5 | | 04'10" (+00'07") | 400 / 1632 |
| 6 | | 54'29" (+50'26") | 38 / 1670 |
| 7 | | 04'03" | 399 / 2069 |
| 8 | | 04'28" (+00'25") | 402 / 2472 |
| 9 | | 56'49" (+52'46") | 34 / 2507 |
| 10 | | 04'48" (+00'45") | 399 / 2906 |
| 11 | | 05'29" (+01'26") | 405 / 3312 |
| 12 | | 01:10'43" (+06'40") | 79 / 3391 |
| 13 | | 04'59" (+00'56") | 404 / 3796 |
| 14 | | 04'48" (+00'45") | 403 / 4199 |
| 15 | | 01:00'55" (+56'52") | 54 / 4253 |
| 16 | | 04'40" (+00'37") | 409 / 4662 |
| 17 | | 04'46" (+00'43") | 413 / 5076 |
| 18 | | 54'36" (+50'33") | 55 / 5132 |
| 19 | | 06'12" (+02'09") | 1000 / 6132 |
| 20 | | 05'53" (+01'50") | 1000 / 7132 |
| 21 | | 05'56" (+01'53") | 1000 / 8132 |
| 22 | | 06'03" (+02'00") | 274 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 83.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'01" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 10'21" | 00:30'34" |
| 5 | 07'47" | 00:38'21" |
| 6 | 08'44" | 00:47'05" |
| 7 | 05'56" | 00:53'01" |
| 8 | 05'57" | 00:58'58" |
| 8.4 | 05'53" | 01:01'22" |
展開計圈分析
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