11.3 km | 01:04:27 | 05:43/km日期: 2018-06-13 17:27 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'33" / 05'31" / 05'37" / 05'43" / 05'57" / 05'54" / 15'15" / 05'40" / 05'36" / 05'53" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'57" | 00:28'21" |
| 6 | 05'54" | 00:34'15" |
| 7 | 15'15" | 00:49'30" |
| 8 | 05'40" | 00:55'10" |
| 9 | 05'36" | 01:00'46" |
| 10 | 05'53" | 01:06'39" |
| 11 | 05'42" | 01:12'21" |
| 11.3 | 05'44" | 01:13'51" |
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