10.0 km | 00:48:43 | 04:52/km日期: 2018-06-13 20:38 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 04'55" / 04'53" / 04'50" / 04'53" / 04'51" / 04'52" / 04'53" / 04'52" / 04'53" / 04'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 218.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'53" | 00:34'07" |
| 8 | 04'52" | 00:38'59" |
| 9 | 04'53" | 00:43'52" |
| 10 | 04'50" | 00:48'42" |
| 10.0 | 02'43" | 00:48'43" |
展開計圈分析
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