8.8 km | 00:59:14 | 06:42/km日期: 2018-06-13 18:19 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'50" / 06'29" / 06'42" / 06'56" / 07'03" / 06'55" / 06'48" / 06'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'45") | 196 / 196 |
| 2 | | 06'48" (+01'33") | 226 / 422 |
| 3 | | 06'21" (+01'06") | 229 / 652 |
| 4 | | 06'31" (+01'16") | 231 / 883 |
| 5 | | 06'36" (+01'21") | 229 / 1112 |
| 6 | | 05'55" (+00'40") | 259 / 1372 |
| 7 | | 06'41" (+01'26") | 227 / 1600 |
| 8 | | 06'35" (+01'20") | 297 / 1897 |
| 9 | | 06'46" (+01'31") | 219 / 2117 |
| 10 | | 06'27" (+01'12") | 227 / 2345 |
| 11 | | 06'44" (+01'29") | 219 / 2564 |
| 12 | | 06'47" (+01'32") | 223 / 2787 |
| 13 | | 06'48" (+01'33") | 222 / 3010 |
| 14 | | 06'54" (+01'39") | 213 / 3223 |
| 15 | | 06'39" (+01'24") | 222 / 3445 |
| 16 | | 06'56" (+01'41") | 217 / 3663 |
| 17 | | 07'12" (+01'57") | 145 / 3808 |
| 18 | | 07'08" (+01'53") | 209 / 4018 |
| 19 | | 06'37" (+01'22") | 226 / 4244 |
| 20 | | 07'16" (+02'01") | 213 / 4457 |
| 21 | | 07'11" (+01'56") | 212 / 4670 |
| 22 | | 07'05" (+01'50") | 215 / 4886 |
| 23 | | 07'03" (+01'48") | 217 / 5103 |
| 24 | | 07'00" (+01'45") | 217 / 5320 |
| 25 | | 06'48" (+01'33") | 223 / 5544 |
| 26 | | 06'55" (+01'40") | 229 / 5773 |
| 27 | | 06'54" (+01'39") | 219 / 5993 |
| 28 | | 06'48" (+01'33") | 216 / 6209 |
| 29 | | 07'03" (+01'48") | 212 / 6421 |
| 30 | | 06'34" (+01'19") | 221 / 6643 |
| 31 | | 06'53" (+01'38") | 211 / 6854 |
| 32 | | 06'33" (+01'18") | 221 / 7076 |
| 33 | | 06'39" (+01'24") | 225 / 7302 |
| 34 | | 06'46" (+01'31") | 221 / 7524 |
| 35 | | 06'57" (+01'42") | 221 / 7745 |
| 36 | | 06'54" (+01'39") | 216 / 7962 |
| 37 | | 06'54" (+01'39") | 213 / 8176 |
| 38 | | 05'38" (+00'23") | 209 / 8385 |
| 39 | | 05'15" | 222 / 8608 |
| 40 | | 04'58" | 229 / 8837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 171.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'56" | 00:26'57" |
| 5 | 07'03" | 00:34'00" |
| 6 | 06'55" | 00:40'55" |
| 7 | 06'48" | 00:47'43" |
| 8 | 06'49" | 00:54'32" |
| 8.8 | 05'36" | 00:59'14" |
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