21.2 km | 02:28:43 | 07:00/km日期: 2018-06-15 06:59 - 平均心率: 149 - 卡路里: 1311 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 06'29" / 06'24" / 06'41" / 06'36" / 06'47" / 06'39" / 06'42" / 06'47" / 06'47" / 06'50" / 06'47" / 06'53" / 06'55" / 06'53" / 06'49" / 07'22" / 08'19" / 07'17" / 08'51" / 07'33" / 06'53" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'04") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'40" (+00'16") | 1000 / 3000 |
4 | | 06'36" (+00'12") | 1000 / 4000 |
5 | | 06'47" (+00'23") | 1000 / 5000 |
6 | | 06'39" (+00'15") | 1000 / 6000 |
7 | | 06'42" (+00'18") | 1000 / 7000 |
8 | | 06'46" (+00'22") | 1000 / 8000 |
9 | | 06'47" (+00'23") | 1000 / 9000 |
10 | | 06'49" (+00'25") | 1000 / 10000 |
11 | | 06'47" (+00'23") | 1000 / 11000 |
12 | | 06'52" (+00'28") | 1000 / 12000 |
13 | | 06'54" (+00'30") | 1000 / 13000 |
14 | | 06'53" (+00'29") | 1000 / 14000 |
15 | | 06'49" (+00'25") | 1000 / 15000 |
16 | | 07'21" (+00'57") | 1000 / 16000 |
17 | | 08'19" (+01'55") | 1000 / 17000 |
18 | | 07'18" (+00'54") | 1000 / 18000 |
19 | | 08'49" (+02'25") | 1000 / 19000 |
20 | | 07'33" (+01'09") | 1000 / 20000 |
21 | | 06'53" (+00'29") | 1000 / 21000 |
22 | | 06'44" (+00'20") | 219 / 21219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
131.47 km nike zoom fly(black) 累積 :
401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 06'41" | 00:19'34" |
4 | 06'36" | 00:26'10" |
5 | 06'47" | 00:32'57" |
6 | 06'39" | 00:39'36" |
7 | 06'42" | 00:46'18" |
8 | 06'47" | 00:53'05" |
9 | 06'47" | 00:59'52" |
10 | 06'50" | 01:06'42" |
11 | 06'47" | 01:13'29" |
12 | 06'53" | 01:20'22" |
13 | 06'55" | 01:27'17" |
14 | 06'53" | 01:34'10" |
15 | 06'49" | 01:40'59" |
16 | 07'22" | 01:48'21" |
17 | 08'19" | 01:56'40" |
18 | 07'17" | 02:03'57" |
19 | 08'51" | 02:12'48" |
20 | 07'33" | 02:20'21" |
21 | 06'53" | 02:27'14" |
21.2 | 06'45" | 02:28'43" |