11.6 km | 01:07:31 | 05:50/km日期: 2018-06-12 20:24 - 平均心率: 140 - 卡路里: 440 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 07'37" / 06'18" / 06'22" / 06'08" / 05'57" / 05'40" / 05'43" / 05'26" / 05'06" / 05'02" / 05'19" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'34") | 1000 / 1000 |
2 | | 06'17" (+01'15") | 1000 / 2000 |
3 | | 06'22" (+01'20") | 1000 / 3000 |
4 | | 06'07" (+01'05") | 1000 / 4000 |
5 | | 05'57" (+00'55") | 1000 / 5000 |
6 | | 05'39" (+00'37") | 1000 / 6000 |
7 | | 05'42" (+00'40") | 1000 / 7000 |
8 | | 05'26" (+00'24") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'18" (+00'16") | 1000 / 11000 |
12 | | 05'11" (+00'09") | 559 / 11559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
178.71 km Y拖 Gen 1 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'18" | 00:13'55" |
3 | 06'22" | 00:20'17" |
4 | 06'08" | 00:26'25" |
5 | 05'57" | 00:32'22" |
6 | 05'40" | 00:38'02" |
7 | 05'43" | 00:43'45" |
8 | 05'26" | 00:49'11" |
9 | 05'06" | 00:54'17" |
10 | 05'02" | 00:59'19" |
11 | 05'19" | 01:04'38" |
11.6 | 05'09" | 01:07'31" |