7.3 km | 00:49:37 | 06:49/km日期: 2018-06-12 19:47 - 總爬升: 171 m - 平均心率: 166 - 卡路里: 480 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(31)
Pace: 04'47" / 07'30" / 07'34" / 07'39" / 04'53" / 07'45" / 07'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'32") | 1000 / 1000 |
| 2 | | 04'37" (+00'23") | 224 / 1224 |
| 3 | | 47'01" (+42'47") | 65 / 1289 |
| 4 | | 04'42" (+00'28") | 1000 / 2289 |
| 5 | | 04'44" (+00'30") | 211 / 2501 |
| 6 | | 39'08" (+34'54") | 85 / 2587 |
| 7 | | 04'52" (+00'38") | 1000 / 3587 |
| 8 | | 05'02" (+00'48") | 173 / 3760 |
| 9 | | 40'45" (+36'31") | 74 / 3835 |
| 10 | | 04'48" (+00'34") | 1000 / 4835 |
| 11 | | 04'41" (+00'27") | 182 / 5017 |
| 12 | | 38'01" (+33'47") | 86 / 5104 |
| 13 | | 04'54" (+00'40") | 1000 / 6104 |
| 14 | | 04'14" | 154 / 6259 |
| 15 | | 08'03" (+03'49") | 996 / 7255 |
| 16 | | 16'30" (+12'16") | 21 / 7277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 46.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'30" | 00:12'17" |
| 3 | 07'34" | 00:19'51" |
| 4 | 07'39" | 00:27'30" |
| 5 | 04'53" | 00:32'23" |
| 6 | 07'45" | 00:40'08" |
| 7 | 07'24" | 00:47'32" |
| 7.3 | 07'34" | 00:49'38" |
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