6.8 km | 00:41:29 | 06:06/km日期: 2018-06-11 20:12 - 平均心率: 158 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'13" / 06'08" / 06'27" / 06'23" / 06'13" / 05'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 400 / 400 |
| 2 | | 06'09" (+00'45") | 400 / 800 |
| 3 | | 06'16" (+00'52") | 400 / 1200 |
| 4 | | 06'10" (+00'46") | 400 / 1600 |
| 5 | | 06'05" (+00'41") | 400 / 2000 |
| 6 | | 06'21" (+00'57") | 400 / 2400 |
| 7 | | 06'32" (+01'08") | 400 / 2800 |
| 8 | | 06'20" (+00'56") | 400 / 3199 |
| 9 | | 06'33" (+01'09") | 400 / 3599 |
| 10 | | 06'18" (+00'54") | 400 / 3999 |
| 11 | | 06'07" (+00'43") | 400 / 4399 |
| 12 | | 06'19" (+00'55") | 400 / 4800 |
| 13 | | 06'02" (+00'38") | 400 / 5200 |
| 14 | | 05'59" (+00'35") | 400 / 5600 |
| 15 | | 05'47" (+00'23") | 400 / 6000 |
| 16 | | 05'24" | 400 / 6400 |
| 17 | | 05'09" | 393 / 6793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 49.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'27" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'13" | 00:31'24" |
| 6 | 05'54" | 00:37'18" |
| 6.8 | 05'16" | 00:41'29" |
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