7.6 km | 01:05:24 | 08:38/km日期: 2014-01-12 17:01 - 總爬升: 487 m - 卡路里: 354 Cal - 溫度: 30°C - 濕度: 77%
Pace: 08'32" / 08'47" / 08'53" / 8603'41" / 06'21" / 09'57" / 08'32" / 11'25" / 09'57" / 07'21" / 07'55" / 4276'27" / 04'12" / 07'34" / 10'20" / 08'05" / 07'33" / 35'24" / 20186'26" / 08'54" / 07'22" / 07'48" / 07'59" / 09'10" / 10'32" / 06'49" / 07'12" / 07'17" / 07'01" / 08'19" / 07'15" / 07'53" / 07'53" / 07'54" / 16'00" / 07'58" / 07'22" / 07'31" / 09'50" / 08'49" / 07'08" / 07'16" / 07'30" / 08'39" / 27523'29" / 06'48" / 06'52" / 07'21" / 06'55" / 10'39" / 08'43" / 07'19" / 07'43" / 09'45" / 09'07" / 07'30" / 07'35" / 07'19" / 07'41" / 08'36" / 07'00" / 07'26" / 03'29" / 07'18" / 07'06" / 09'07" / 14'34" / 10'11" / 09'16" / 09'24" / 08'57" / 09'38" / 10'15" / 16'25" /
1月累積里程 : 21.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'47" | 00:17'19" |
| 3 | 08'53" | 00:26'12" |
| 4 | 8603'41" | 143:49'53" |
| 5 | 06'21" | 143:56'14" |
| 6 | 09'57" | 144:06'11" |
| 7 | 08'32" | 144:14'43" |
| 8 | 11'25" | 144:26'08" |
| 9 | 09'57" | 144:36'05" |
| 10 | 07'21" | 144:43'26" |
| 11 | 07'55" | 144:51'21" |
| 12 | 4276'27" | 216:07'48" |
| 13 | 04'12" | 216:12'00" |
| 14 | 07'34" | 216:19'34" |
| 15 | 10'20" | 216:29'54" |
| 16 | 08'05" | 216:37'59" |
| 17 | 07'33" | 216:45'32" |
| 18 | 35'24" | 217:20'56" |
| 19 | 20186'26" | 553:47'22" |
| 20 | 08'54" | 553:56'16" |
| 21 | 07'22" | 554:03'38" |
| 22 | 07'48" | 554:11'26" |
| 23 | 07'59" | 554:19'25" |
| 24 | 09'10" | 554:28'35" |
| 25 | 10'32" | 554:39'07" |
| 26 | 06'49" | 554:45'56" |
| 27 | 07'12" | 554:53'08" |
| 28 | 07'17" | 555:00'25" |
| 29 | 07'01" | 555:07'26" |
| 30 | 08'19" | 555:15'45" |
| 31 | 07'15" | 555:23'00" |
| 32 | 07'53" | 555:30'53" |
| 33 | 07'53" | 555:38'46" |
| 34 | 07'54" | 555:46'40" |
| 35 | 16'00" | 556:02'40" |
| 36 | 07'58" | 556:10'38" |
| 37 | 07'22" | 556:18'00" |
| 38 | 07'31" | 556:25'31" |
| 39 | 09'50" | 556:35'21" |
| 40 | 08'49" | 556:44'10" |
| 41 | 07'08" | 556:51'18" |
| 42 | 07'16" | 556:58'34" |
| 43 | 07'30" | 557:06'04" |
| 44 | 08'39" | 557:14'43" |
| 45 | 27523'29" | 1015:58'12" |
| 46 | 06'48" | 1016:05'00" |
| 47 | 06'52" | 1016:11'52" |
| 48 | 07'21" | 1016:19'13" |
| 49 | 06'55" | 1016:26'08" |
| 50 | 10'39" | 1016:36'47" |
| 51 | 08'43" | 1016:45'30" |
| 52 | 07'19" | 1016:52'49" |
| 53 | 07'43" | 1017:00'32" |
| 54 | 09'45" | 1017:10'17" |
| 55 | 09'07" | 1017:19'24" |
| 56 | 07'30" | 1017:26'54" |
| 57 | 07'35" | 1017:34'29" |
| 58 | 07'19" | 1017:41'48" |
| 59 | 07'41" | 1017:49'29" |
| 60 | 08'36" | 1017:58'05" |
| 61 | 07'00" | 1018:05'05" |
| 62 | 07'26" | 1018:12'31" |
| 63 | 03'29" | 1018:16'00" |
| 64 | 07'18" | 1018:23'18" |
| 65 | 07'06" | 1018:30'24" |
| 66 | 09'07" | 1018:39'31" |
| 67 | 14'34" | 1018:54'05" |
| 68 | 10'11" | 1019:04'16" |
| 69 | 09'16" | 1019:13'32" |
| 70 | 09'24" | 1019:22'56" |
| 71 | 08'57" | 1019:31'53" |
| 72 | 09'38" | 1019:41'31" |
| 73 | 10'15" | 1019:51'46" |
| 682.6 | 00'00" | 1020:01'02" |
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