9.0 km | 01:30:26 | 10:00/km日期: 2018-07-18 07:21 - 卡路里: 666 Cal - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'40" / 08'53" / 08'38" / 05'18" / 00'02" / 05'12" / 08'40" / 10'19" / 11'13" / 10'30" / 11'01" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+05'15") | 993 / 993 |
| 2 | | 08'58" (+05'41") | 996 / 1989 |
| 3 | | 08'32" (+05'15") | 1004 / 2994 |
| 4 | | 03'17" | 2876 / 5870 |
| 5 | | 08'39" (+05'22") | 1080 / 6951 |
| 6 | | 10'24" (+07'07") | 1004 / 7955 |
| 7 | | 11'08" (+07'51") | 1032 / 8988 |
| 8 | | 10'27" (+07'10") | 1018 / 10006 |
| 9 | | 11'03" (+07'46") | 1012 / 11018 |
今天練習體能路線彰化市自強南22巷＞彰和路＞道周路＞彰美路＞金馬路跟彰美路交叉路口＞彰化市自強南路22巷家裡總共9公里
7月累積里程 : 104.37 km
Android - samsung SM-J730GM 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'53" | 00:17'33" |
| 3 | 08'38" | 00:26'11" |
| 4 | 05'18" | 00:31'29" |
| 5 | 00'02" | 00:31'31" |
| 6 | 05'12" | 00:36'43" |
| 7 | 08'40" | 00:45'23" |
| 8 | 10'19" | 00:55'42" |
| 9 | 11'13" | 01:06'55" |
| 10 | 10'30" | 01:17'25" |
| 11 | 11'01" | 01:28'26" |
| 9.0 | 00'-9" | 01:28'44" |
留言 
展開計圈分析
