10.3 km | 00:51:33 | 04:59/km日期: 2018-06-12 05:55 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'29" / 05'05" / 04'55" / 04'50" / 04'57" / 04'57" / 04'53" / 04'45" / 04'12" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'31") | 1241 / 1241 |
| 2 | | 05'11" (+01'21") | 417 / 1658 |
| 3 | | 05'01" (+01'11") | 415 / 2074 |
| 4 | | 04'55" (+01'05") | 411 / 2486 |
| 5 | | 04'52" (+01'02") | 413 / 2899 |
| 6 | | 04'58" (+01'08") | 415 / 3314 |
| 7 | | 04'50" (+01'00") | 412 / 3727 |
| 8 | | 04'50" (+01'00") | 415 / 4142 |
| 9 | | 04'51" (+01'01") | 414 / 4557 |
| 10 | | 05'00" (+01'10") | 422 / 4980 |
| 11 | | 04'56" (+01'06") | 414 / 5394 |
| 12 | | 04'59" (+01'09") | 413 / 5808 |
| 13 | | 04'50" (+01'00") | 420 / 6228 |
| 14 | | 04'49" (+00'59") | 414 / 6643 |
| 15 | | 04'52" (+01'02") | 410 / 7054 |
| 16 | | 04'48" (+00'58") | 416 / 7470 |
| 17 | | 04'42" (+00'52") | 411 / 7881 |
| 18 | | 04'41" (+00'51") | 408 / 8289 |
| 19 | | 04'21" (+00'31") | 420 / 8709 |
| 20 | | 03'50" | 411 / 9121 |
| 21 | | 05'15" (+01'25") | 418 / 9540 |
| 22 | | 05'58" (+02'08") | 410 / 9950 |
| 23 | | 06'10" (+02'20") | 376 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 281.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 04'50" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'53" | 00:35'06" |
| 8 | 04'45" | 00:39'51" |
| 9 | 04'12" | 00:44'03" |
| 10 | 05'29" | 00:49'32" |
| 10.3 | 06'10" | 00:51'33" |
展開計圈分析
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