9.0 km | 00:48:14 | 05:20/km日期: 2018-05-31 05:57 - 平均心率: 147 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'41" / 05'10" / 05'10" / 04'47" / 04'54" / 04'58" / 05'01" / 05'00" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 408 / 408 |
| 2 | | 05'31" (+00'50") | 407 / 816 |
| 3 | | 05'11" (+00'30") | 417 / 1233 |
| 4 | | 05'07" (+00'26") | 412 / 1645 |
| 5 | | 05'07" (+00'26") | 415 / 2061 |
| 6 | | 05'07" (+00'26") | 413 / 2475 |
| 7 | | 05'02" (+00'21") | 409 / 2885 |
| 8 | | 04'56" (+00'15") | 415 / 3300 |
| 9 | | 04'48" (+00'07") | 413 / 3713 |
| 10 | | 04'53" (+00'12") | 422 / 4135 |
| 11 | | 04'54" (+00'13") | 424 / 4560 |
| 12 | | 04'41" | 416 / 4976 |
| 13 | | 05'07" (+00'26") | 448 / 5424 |
| 14 | | 04'59" (+00'18") | 450 / 5875 |
| 15 | | 05'04" (+00'23") | 452 / 6328 |
| 16 | | 05'00" (+00'19") | 455 / 6783 |
| 17 | | 05'02" (+00'21") | 456 / 7239 |
| 18 | | 04'57" (+00'16") | 457 / 7697 |
| 19 | | 04'47" (+00'06") | 448 / 8145 |
| 20 | | 05'40" (+00'59") | 448 / 8594 |
| 21 | | 09'49" (+05'08") | 419 / 9013 |
| 22 | | 11'26" (+06'45") | 21 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 04'47" | 00:20'48" |
| 5 | 04'54" | 00:25'42" |
| 6 | 04'58" | 00:30'40" |
| 7 | 05'01" | 00:35'41" |
| 8 | 05'00" | 00:40'41" |
| 9 | 07'18" | 00:47'59" |
| 9.0 | 07'07" | 00:48'14" |
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