8.4 km | 00:46:06 | 05:30/km日期: 2018-05-30 05:54 - 平均心率: 148 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'16" / 05'09" / 05'01" / 04'52" / 05'04" / 04'45" / 04'43" / 04'55" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 413 / 413 |
| 2 | | 04'57" (+00'20") | 430 / 844 |
| 3 | | 05'02" (+00'25") | 423 / 1267 |
| 4 | | 05'04" (+00'27") | 410 / 1678 |
| 5 | | 05'06" (+00'29") | 436 / 2115 |
| 6 | | 05'04" (+00'27") | 453 / 2568 |
| 7 | | 04'56" (+00'19") | 452 / 3021 |
| 8 | | 04'54" (+00'17") | 451 / 3472 |
| 9 | | 04'53" (+00'16") | 445 / 3918 |
| 10 | | 04'55" (+00'18") | 436 / 4355 |
| 11 | | 05'04" (+00'27") | 433 / 4788 |
| 12 | | 04'56" (+00'19") | 458 / 5247 |
| 13 | | 04'48" (+00'11") | 453 / 5700 |
| 14 | | 04'43" (+00'06") | 448 / 6148 |
| 15 | | 04'47" (+00'10") | 449 / 6597 |
| 16 | | 04'38" (+00'01") | 448 / 7046 |
| 17 | | 04'37" | 446 / 7492 |
| 18 | | 04'42" (+00'05") | 445 / 7937 |
| 19 | | 15'49" (+11'12") | 435 / 8373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 6 | 04'45" | 00:30'07" |
| 7 | 04'43" | 00:34'50" |
| 8 | 04'55" | 00:39'45" |
| 8.4 | 16'59" | 00:46'06" |
展開計圈分析
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