3.5 km | 00:44:22 | 12:49/km日期: 2014-03-01 16:31 - 卡路里: 237 Cal - 溫度: 22°C - 濕度: 73%
Pace: 09'45" / 08'36" / 09'03" / 08'17" /
基本訓練
Rod Stewart -- What Am I Gonna Do
Eagles -- Take It Easy
The Eagles -- Lying Eyes
Paul Anka -- Can't Take My Eyes off You
Elton John -- Don't Let the Sun Go Down on Me
David Foster -- St. Elmo's Fire (Man in Motion)
Elton John -- Bennie and the Jets
LOBO -- RINGS
Elton John -- Made in England
Rod Stewart -- Forever Young
3月累積里程 : 12.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'36" | 00:18'21" |
| 3 | 09'03" | 00:27'24" |
| 3.5 | 07'34" | 00:31'12" |
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