10.0 km | 01:13:59 | 07:22/km日期: 2018-06-12 12:40 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 164
Pace: 07'16" / 07'11" / 07'09" / 07'11" / 13'14" / 09'15" / 06'57" / 07'02" / 07'06" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'15") | 1000 / 1000 |
| 2 | | 07'11" (+00'14") | 1000 / 2000 |
| 3 | | 07'08" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'14") | 1000 / 4000 |
| 5 | | 09'51" (+02'54") | 1000 / 5000 |
| 6 | | 06'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'02" (+00'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'09") | 1000 / 9000 |
| 10 | | 07'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'09" | 00:21'36" |
| 4 | 07'11" | 00:28'47" |
| 5 | 13'14" | 00:42'01" |
| 6 | 09'15" | 00:51'16" |
| 7 | 06'57" | 00:58'13" |
| 8 | 07'02" | 01:05'15" |
| 9 | 07'06" | 01:12'21" |
| 10 | 07'03" | 01:19'24" |
| 10.0 | 06'38" | 01:19'40" |
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