8.2 km | 00:51:10 | 06:14/km日期: 2014-02-24 20:58 - 地點: 板橋第一運動場 - 天氣: 涼16度C - 卡路里: 568 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'23" / 05'59" / 06'15" / 06'12" / 06'20" / 06'25" / 06'37" / 06'38" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 453 / 453 |
| 2 | | 06'08" (+00'14") | 453 / 907 |
| 3 | | 06'03" (+00'09") | 453 / 1360 |
| 4 | | 06'03" (+00'09") | 453 / 1814 |
| 5 | | 05'59" (+00'05") | 453 / 2268 |
| 6 | | 05'54" | 453 / 2721 |
| 7 | | 06'10" (+00'16") | 453 / 3175 |
| 8 | | 06'05" (+00'11") | 453 / 3629 |
| 9 | | 06'03" (+00'09") | 453 / 4082 |
| 10 | | 06'16" (+00'22") | 453 / 4536 |
| 11 | | 06'14" (+00'20") | 453 / 4990 |
| 12 | | 06'12" (+00'18") | 453 / 5443 |
| 13 | | 06'21" (+00'27") | 453 / 5897 |
| 14 | | 06'21" (+00'27") | 453 / 6351 |
| 15 | | 06'19" (+00'25") | 453 / 6804 |
| 16 | | 06'36" (+00'42") | 453 / 7258 |
| 17 | | 06'36" (+00'42") | 453 / 7712 |
| 18 | | 06'32" (+00'38") | 453 / 8165 |
| 19 | | 08'40" (+02'46") | 40 / 8206 |
2月累積里程 : 70.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 06'25" | 00:37'34" |
| 7 | 06'37" | 00:44'11" |
| 8 | 06'38" | 00:50'49" |
| 8.2 | 02'35" | 00:51'21" |
7174.1 km | 
172.6 km
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