34.8 km | 06:58:27 | 12:00/km日期: 2018-06-10 08:02 - 總爬升: 2090 m - 平均心率: 149 - 卡路里: 3169 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'37" / 11'32" / 16'16" / 12'40" / 07'27" / 12'10" / 09'38" / 08'43" / 10'32" / 11'43" / 13'02" / 09'26" / 13'31" / 10'41" / 09'28" / 13'39" / 08'19" / 10'28" / 11'22" / 15'09" / 13'01" / 09'52" / 16'00" / 15'32" / 14'08" / 09'32" / 14'14" / 12'54" / 11'05" / 17'01" / 19'52" / 10'14" / 16'17" / 10'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 11'31" (+04'54") | 1000 / 2000 |
| 3 | | 16'16" (+09'39") | 1000 / 3000 |
| 4 | | 12'39" (+06'02") | 1000 / 4000 |
| 5 | | 07'27" (+00'50") | 1000 / 5000 |
| 6 | | 12'10" (+05'33") | 1000 / 6000 |
| 7 | | 09'37" (+03'00") | 1000 / 7000 |
| 8 | | 08'43" (+02'06") | 1000 / 8000 |
| 9 | | 10'32" (+03'55") | 1000 / 9000 |
| 10 | | 11'43" (+05'06") | 1000 / 10000 |
| 11 | | 13'01" (+06'24") | 1000 / 11000 |
| 12 | | 09'25" (+02'48") | 1000 / 12000 |
| 13 | | 13'28" (+06'51") | 1000 / 13000 |
| 14 | | 10'43" (+04'06") | 1000 / 14000 |
| 15 | | 09'28" (+02'51") | 1000 / 15000 |
| 16 | | 13'39" (+07'02") | 1000 / 16000 |
| 17 | | 08'19" (+01'42") | 1000 / 17000 |
| 18 | | 10'27" (+03'50") | 1000 / 18000 |
| 19 | | 11'21" (+04'44") | 1000 / 19000 |
| 20 | | 15'09" (+08'32") | 1000 / 20000 |
| 21 | | 13'00" (+06'23") | 1000 / 21000 |
| 22 | | 09'51" (+03'14") | 1000 / 22000 |
| 23 | | 16'00" (+09'23") | 1000 / 23000 |
| 24 | | 15'19" (+08'42") | 1000 / 24000 |
| 25 | | 14'20" (+07'43") | 1000 / 25000 |
| 26 | | 09'31" (+02'54") | 1000 / 26000 |
| 27 | | 14'14" (+07'37") | 1000 / 27000 |
| 28 | | 12'54" (+06'17") | 1000 / 28000 |
| 29 | | 11'05" (+04'28") | 1000 / 29000 |
| 30 | | 17'00" (+10'23") | 1000 / 30000 |
| 31 | | 19'52" (+13'15") | 1000 / 31000 |
| 32 | | 10'13" (+03'36") | 1000 / 32000 |
| 33 | | 16'17" (+09'40") | 1000 / 33000 |
| 34 | | 10'38" (+04'01") | 1000 / 34000 |
| 35 | | 06'49" (+00'12") | 840 / 34840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 218.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'32" | 00:18'09" |
| 3 | 16'16" | 00:34'25" |
| 4 | 12'40" | 00:47'05" |
| 5 | 07'27" | 00:54'32" |
| 6 | 12'10" | 01:06'42" |
| 7 | 09'38" | 01:16'20" |
| 8 | 08'43" | 01:25'03" |
| 9 | 10'32" | 01:35'35" |
| 10 | 11'43" | 01:47'18" |
| 11 | 13'02" | 02:00'20" |
| 12 | 09'26" | 02:09'46" |
| 13 | 13'31" | 02:23'17" |
| 14 | 10'41" | 02:33'58" |
| 15 | 09'28" | 02:43'26" |
| 16 | 13'39" | 02:57'05" |
| 17 | 08'19" | 03:05'24" |
| 18 | 10'28" | 03:15'52" |
| 19 | 11'22" | 03:27'14" |
| 20 | 15'09" | 03:42'23" |
| 21 | 13'01" | 03:55'24" |
| 22 | 09'52" | 04:05'16" |
| 23 | 16'00" | 04:21'16" |
| 24 | 15'32" | 04:36'48" |
| 25 | 14'08" | 04:50'56" |
| 26 | 09'32" | 05:00'28" |
| 27 | 14'14" | 05:14'42" |
| 28 | 12'54" | 05:27'36" |
| 29 | 11'05" | 05:38'41" |
| 30 | 17'01" | 05:55'42" |
| 31 | 19'52" | 06:15'34" |
| 32 | 10'14" | 06:25'48" |
| 33 | 16'17" | 06:42'05" |
| 34 | 10'38" | 06:52'43" |
| 34.8 | 06'49" | 06:58'27" |
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