14.5 km | 02:03:15 | 08:28/km日期: 2018-06-10 05:33 - 總爬升: 435 m - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'37" / 07'45" / 09'30" / 10'13" / 10'22" / 10'10" / 10'26" / 11'22" / 07'14" / 06'57" / 07'03" / 07'02" / 07'11" / 06'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'01") | 1000 / 1000 |
| 2 | | 07'44" (+01'09") | 1000 / 2000 |
| 3 | | 09'29" (+02'54") | 1000 / 3000 |
| 4 | | 10'12" (+03'37") | 1000 / 4000 |
| 5 | | 10'22" (+03'47") | 1000 / 5000 |
| 6 | | 10'09" (+03'34") | 1000 / 6000 |
| 7 | | 10'25" (+03'50") | 1000 / 7000 |
| 8 | | 11'22" (+04'47") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 07'02" (+00'27") | 1000 / 11000 |
| 12 | | 07'02" (+00'27") | 1000 / 12000 |
| 13 | | 07'10" (+00'35") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 07'08" (+00'33") | 530 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
114.40 km 
HOKA 路跑鞋 累積 :
903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'45" | 00:15'22" |
| 3 | 09'30" | 00:24'52" |
| 4 | 10'13" | 00:35'05" |
| 5 | 10'22" | 00:45'27" |
| 6 | 10'10" | 00:55'37" |
| 7 | 10'26" | 01:06'03" |
| 8 | 11'22" | 01:17'25" |
| 9 | 07'14" | 01:24'39" |
| 10 | 06'57" | 01:31'36" |
| 11 | 07'03" | 01:38'39" |
| 12 | 07'02" | 01:45'41" |
| 13 | 07'11" | 01:52'52" |
| 14 | 06'36" | 01:59'28" |
| 14.5 | 07'09" | 02:03'16" |
展開計圈分析
留言 
