10.1 km | 01:00:05 | 05:58/km日期: 2018-06-09 05:49 - 平均心率: 169 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'57" / 06'02" / 06'13" / 06'18" / 06'33" / 06'02" / 05'43" / 05'36" / 05'45" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
305.11 km 
Saucony Fastwitch 7 累積 :
520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'13" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 06'33" | 00:31'03" |
| 6 | 06'02" | 00:37'05" |
| 7 | 05'43" | 00:42'48" |
| 8 | 05'36" | 00:48'24" |
| 9 | 05'45" | 00:54'09" |
| 10 | 05'29" | 00:59'38" |
| 10.1 | 06'01" | 00:59'58" |
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