22.6 km | 02:33:25 | 06:47/km日期: 2018-06-10 07:49 - 總爬升: 627 m - 平均心率: 151 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 09'56" / 08'50" / 09'02" / 09'45" / 08'25" / 06'26" / 07'03" / 09'19" / 08'32" / 07'21" / 06'14" / 06'13" / 06'12" / 06'23" / 05'44" / 05'16" / 05'26" / 05'21" / 04'50" / 05'09" / 05'08" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'09") | 1000 / 1000 |
| 2 | | 08'49" (+03'59") | 1000 / 2000 |
| 3 | | 09'01" (+04'11") | 1000 / 3000 |
| 4 | | 09'45" (+04'55") | 1000 / 4000 |
| 5 | | 08'24" (+03'34") | 1000 / 5000 |
| 6 | | 06'25" (+01'35") | 1000 / 6000 |
| 7 | | 07'02" (+02'12") | 1000 / 7000 |
| 8 | | 09'19" (+04'29") | 1000 / 8000 |
| 9 | | 08'32" (+03'42") | 1000 / 9000 |
| 10 | | 07'20" (+02'30") | 1000 / 10000 |
| 11 | | 06'14" (+01'24") | 1000 / 11000 |
| 12 | | 06'12" (+01'22") | 1000 / 12000 |
| 13 | | 06'12" (+01'22") | 1000 / 13000 |
| 14 | | 06'22" (+01'32") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'36") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'08" (+00'18") | 1000 / 20000 |
| 21 | | 05'08" (+00'18") | 1000 / 21000 |
| 22 | | 05'18" (+00'28") | 1000 / 22000 |
| 23 | | 05'43" (+00'53") | 606 / 22606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'50" | 00:18'46" |
| 3 | 09'02" | 00:27'48" |
| 4 | 09'45" | 00:37'33" |
| 5 | 08'25" | 00:45'58" |
| 6 | 06'26" | 00:52'24" |
| 7 | 07'03" | 00:59'27" |
| 8 | 09'19" | 01:08'46" |
| 9 | 08'32" | 01:17'18" |
| 10 | 07'21" | 01:24'39" |
| 11 | 06'14" | 01:30'53" |
| 12 | 06'13" | 01:37'06" |
| 13 | 06'12" | 01:43'18" |
| 14 | 06'23" | 01:49'41" |
| 15 | 05'44" | 01:55'25" |
| 16 | 05'16" | 02:00'41" |
| 17 | 05'26" | 02:06'07" |
| 18 | 05'21" | 02:11'28" |
| 19 | 04'50" | 02:16'18" |
| 20 | 05'09" | 02:21'27" |
| 21 | 05'08" | 02:26'35" |
| 22 | 05'18" | 02:31'53" |
| 22.6 | 05'44" | 02:35'22" |
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