15.4 km | 01:26:59 | 05:38/km日期: 2018-06-09 05:37 - 總爬升: 391 m - 卡路里: 1420 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'54" / 05'37" / 05'33" / 05'29" / 05'34" / 06'01" / 05'37" / 05'39" / 05'32" / 05'58" / 05'50" / 06'00" / 05'47" / 06'34" / 05'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 05'36" (+00'07") | 1000 / 2000 |
3 | | 05'33" (+00'04") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'34" (+00'05") | 1000 / 5000 |
6 | | 05'41" (+00'12") | 1000 / 6000 |
7 | | 05'37" (+00'08") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'03") | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'38" (+00'09") | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 05'46" (+00'17") | 1000 / 13000 |
14 | | 05'49" (+00'20") | 1000 / 14000 |
15 | | 05'40" (+00'11") | 1000 / 15000 |
16 | | 05'47" (+00'18") | 407 / 15407 |
6月累積里程 : 211.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'33" | 00:17'04" |
4 | 05'29" | 00:22'33" |
5 | 05'34" | 00:28'07" |
6 | 06'01" | 00:34'08" |
7 | 05'37" | 00:39'45" |
8 | 05'39" | 00:45'24" |
9 | 05'32" | 00:50'56" |
10 | 05'58" | 00:56'54" |
11 | 05'50" | 01:02'44" |
12 | 06'00" | 01:08'44" |
13 | 05'47" | 01:14'31" |
14 | 06'34" | 01:21'05" |
15 | 05'40" | 01:26'45" |
15.4 | 05'48" | 01:29'07" |