7.6 km | 00:43:59 | 05:48/km日期: 2018-06-07 20:20 - 平均心率: 162 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'30" / 05'18" / 04'56" / 04'58" / 04'30" / 07'52" / 06'05" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'01") | 2000 / 2000 |
| 2 | | 04'56" (+01'33") | 2000 / 4000 |
| 3 | | 04'29" (+01'06") | 1000 / 5000 |
| 4 | | 17'11" (+13'48") | 174 / 5174 |
| 5 | | 03'32" (+00'09") | 200 / 5374 |
| 6 | | 08'18" (+04'55") | 200 / 5574 |
| 7 | | 03'34" (+00'11") | 200 / 5774 |
| 8 | | 08'21" (+04'58") | 200 / 5974 |
| 9 | | 03'31" (+00'08") | 200 / 6174 |
| 10 | | 08'58" (+05'35") | 200 / 6374 |
| 11 | | 03'31" (+00'08") | 200 / 6574 |
| 12 | | 10'40" (+07'17") | 200 / 6774 |
| 13 | | 03'28" (+00'05") | 200 / 6974 |
| 14 | | 10'11" (+06'48") | 200 / 7174 |
| 15 | | 03'23" | 200 / 7374 |
| 16 | | 11'18" (+07'55") | 200 / 7574 |
| 17 | | 05'28" (+02'05") | 1 / 7576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 228.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 04'56" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 04'30" | 00:25'12" |
| 6 | 07'52" | 00:33'04" |
| 7 | 06'05" | 00:39'09" |
| 7.6 | 09'22" | 00:44'33" |
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