10.6 km | 00:52:41 | 04:58/km日期: 2018-06-08 16:58 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'48" / 05'04" / 04'56" / 04'50" / 04'52" / 05'00" / 05'08" / 05'38" / 05'21" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 05'00" | 00:29'30" |
| 7 | 05'08" | 00:34'38" |
| 8 | 05'38" | 00:40'16" |
| 9 | 05'21" | 00:45'37" |
| 10 | 04'48" | 00:50'25" |
| 10.6 | 04'44" | 00:53'17" |
展開計圈分析
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