12.4 km | 00:59:59 | 04:50/km日期: 2018-06-07 19:41 - 平均心率: 165 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'50" / 04'51" / 04'48" / 04'52" / 04'52" / 04'54" / 04'45" / 04'50" / 04'51" / 04'54" / 04'47" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1034 / 1034 |
| 2 | | 04'51" (+00'04") | 1030 / 2065 |
| 3 | | 04'47" | 1042 / 3108 |
| 4 | | 04'53" (+00'06") | 1021 / 4129 |
| 5 | | 04'52" (+00'05") | 1025 / 5155 |
| 6 | | 04'47" | 1043 / 6198 |
| 7 | | 04'49" (+00'02") | 1036 / 7235 |
| 8 | | 04'50" (+00'03") | 1032 / 8267 |
| 9 | | 04'52" (+00'05") | 1026 / 9294 |
| 10 | | 04'51" (+00'04") | 1030 / 10325 |
| 11 | | 04'50" (+00'03") | 1034 / 11359 |
| 12 | | 04'48" (+00'01") | 1040 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 203.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'54" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 04'50" | 00:38'42" |
| 9 | 04'51" | 00:43'33" |
| 10 | 04'54" | 00:48'27" |
| 11 | 04'47" | 00:53'14" |
| 12 | 04'52" | 00:58'06" |
| 12.4 | 04'44" | 01:00'00" |
展開計圈分析
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