10.0 km | 00:59:39 | 05:56/km日期: 2018-06-08 18:31 - 平均心率: 131 - 卡路里: 409 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'28" / 05'54" / 05'24" / 05'54" / 05'46" / 06'40" / 05'51" / 06'05" / 06'12" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 257.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'24" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 06'40" | 00:36'06" |
| 7 | 05'51" | 00:41'57" |
| 8 | 06'05" | 00:48'02" |
| 9 | 06'12" | 00:54'14" |
| 10 | 05'59" | 01:00'13" |
| 10.0 | 05'21" | 01:00'23" |
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