10.4 km | 00:56:44 | 05:26/km日期: 2018-06-06 20:00 - 平均心率: 153 - 卡路里: 765 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'54" / 04'48" / 04'40" / 06'15" / 05'42" / 05'29" / 05'22" / 05'44" / 05'44" / 05'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 06'15" (+01'36") | 1000 / 4000 |
| 5 | | 05'41" (+01'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 05'44" (+01'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+01'46") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 06'15" | 00:20'37" |
| 5 | 05'42" | 00:26'19" |
| 6 | 05'29" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 05'44" | 00:42'54" |
| 9 | 05'44" | 00:48'38" |
| 10 | 05'19" | 00:53'57" |
| 10.4 | 06'25" | 00:56'45" |
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