5.6 km | 00:40:21 | 07:15/km日期: 2018-06-12 16:40 - 卡路里: 400 Cal - 溫度: 32°C - 濕度: 39% - PM2.5: 良好(27)
Pace: 04'24" / 06'20" / 07'25" / 07'21" / 08'17" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'55") | 197 / 197 |
2 | | 04'22" (+00'54") | 125 / 323 |
3 | | 03'29" (+00'01") | 305 / 629 |
4 | | 04'49" (+01'21") | 210 / 839 |
5 | | 04'32" (+01'04") | 216 / 1056 |
6 | | 08'10" (+04'42") | 202 / 1258 |
7 | | 03'28" | 220 / 1479 |
8 | | 06'32" (+03'04") | 206 / 1686 |
9 | | 07'36" (+04'08") | 214 / 1900 |
10 | | 06'59" (+03'31") | 207 / 2108 |
11 | | 07'31" (+04'03") | 208 / 2316 |
12 | | 07'25" (+03'57") | 217 / 2534 |
13 | | 07'08" (+03'40") | 210 / 2744 |
14 | | 07'28" (+04'00") | 207 / 2951 |
15 | | 07'23" (+03'55") | 214 / 3165 |
16 | | 07'22" (+03'54") | 209 / 3375 |
17 | | 07'22" (+03'54") | 219 / 3594 |
18 | | 07'11" (+03'43") | 206 / 3800 |
19 | | 07'16" (+03'48") | 210 / 4011 |
20 | | 07'27" (+03'59") | 214 / 4226 |
21 | | 07'04" (+03'36") | 212 / 4438 |
22 | | 07'28" (+04'00") | 214 / 4652 |
23 | | 10'17" (+06'49") | 209 / 4861 |
24 | | 10'13" (+06'45") | 210 / 5071 |
25 | | 12'38" (+09'10") | 210 / 5282 |
26 | | 10'57" (+07'29") | 209 / 5492 |
27 | | 12'24" (+08'56") | 68 / 5561 |
6月累積里程 :
63.54 km Brooks 慢跑鞋 Ghost 9 深藍 男鞋 o 累積 :
274.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'20" | 00:10'44" |
3 | 07'25" | 00:18'09" |
4 | 07'21" | 00:25'30" |
5 | 08'17" | 00:33'47" |
5.6 | 11'42" | 00:40'21" |