15.0 km | 01:23:48 | 05:34/km日期: 2018-06-07 20:05 - 平均心率: 151 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'19" / 05'16" / 05'34" / 05'50" / 05'44" / 05'53" / 05'54" / 05'42" / 05'47" / 05'35" / 05'35" / 05'28" / 05'28" / 05'18" / 05'06" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'26") | 1000 / 1000 |
2 | | 05'15" (+00'09") | 1000 / 2000 |
3 | | 05'34" (+00'28") | 1000 / 3000 |
4 | | 05'50" (+00'44") | 1000 / 4000 |
5 | | 05'43" (+00'37") | 1000 / 5000 |
6 | | 05'52" (+00'46") | 1000 / 6000 |
7 | | 05'53" (+00'47") | 1000 / 7000 |
8 | | 05'41" (+00'35") | 1000 / 8000 |
9 | | 05'47" (+00'41") | 1000 / 9000 |
10 | | 05'34" (+00'28") | 1000 / 10000 |
11 | | 05'35" (+00'29") | 1000 / 11000 |
12 | | 05'27" (+00'21") | 1000 / 12000 |
13 | | 05'28" (+00'22") | 1000 / 13000 |
14 | | 05'17" (+00'11") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 06'17" (+01'11") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 135.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'16" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'50" | 00:22'59" |
5 | 05'44" | 00:28'43" |
6 | 05'53" | 00:34'36" |
7 | 05'54" | 00:40'30" |
8 | 05'42" | 00:46'12" |
9 | 05'47" | 00:51'59" |
10 | 05'35" | 00:57'34" |
11 | 05'35" | 01:03'09" |
12 | 05'28" | 01:08'37" |
13 | 05'28" | 01:14'05" |
14 | 05'18" | 01:19'23" |
15 | 05'06" | 01:24'29" |
15.0 | 05'38" | 01:24'34" |