9.4 km | 00:45:18 | 04:47/km日期: 2018-06-05 18:55 - 平均心率: 140 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'37" / 05'23" / 05'09" / 05'18" / 05'21" / 05'14" / 04'40" / 59'46" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'07") | 1000 / 1000 |
| 2 | | 05'22" (+01'53") | 1000 / 2000 |
| 3 | | 05'09" (+01'40") | 1000 / 3000 |
| 4 | | 05'17" (+01'48") | 1000 / 4000 |
| 5 | | 05'21" (+01'52") | 1000 / 5000 |
| 6 | | 05'13" (+01'44") | 1000 / 6000 |
| 7 | | 04'40" (+01'11") | 1000 / 7000 |
| 8 | | 03'29" | 1000 / 8000 |
| 9 | | 03'34" (+00'05") | 1000 / 9000 |
| 10 | | 03'31" (+00'02") | 440 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 04'40" | 00:36'42" |
| 8 | 59'46" | 01:36'28" |
| 9 | 06'14" | 01:42'42" |
| 9.4 | 06'30" | 01:45'34" |
展開計圈分析
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