13.1 km | 01:19:58 | 06:06/km日期: 2018-06-06 20:10 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'02" / 06'06" / 05'59" / 06'01" / 06'08" / 06'04" / 06'15" / 06'10" / 06'15" / 06'15" / 06'12" / 06'10" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'14") | 1000 / 1000 |
2 | | 06'06" (+00'19") | 1000 / 2000 |
3 | | 05'58" (+00'11") | 1000 / 3000 |
4 | | 06'01" (+00'14") | 1000 / 4000 |
5 | | 06'07" (+00'20") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 06'15" (+00'28") | 1000 / 7000 |
8 | | 06'09" (+00'22") | 1000 / 8000 |
9 | | 06'14" (+00'27") | 1000 / 9000 |
10 | | 06'14" (+00'27") | 1000 / 10000 |
11 | | 06'12" (+00'25") | 1000 / 11000 |
12 | | 06'09" (+00'22") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 05'33" | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 164.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 06'08" | 00:30'16" |
6 | 06'04" | 00:36'20" |
7 | 06'15" | 00:42'35" |
8 | 06'10" | 00:48'45" |
9 | 06'15" | 00:55'00" |
10 | 06'15" | 01:01'15" |
11 | 06'12" | 01:07'27" |
12 | 06'10" | 01:13'37" |
13 | 05'47" | 01:19'24" |
13.1 | 05'33" | 01:19'58" |