21.0 km | 02:49:11 | 08:03/km日期: 2018-06-10 05:36 - 總爬升: 493 m - 地點: 成州國小 - 天氣: 多雲時晴 - 平均心率: 160 - 卡路里: 1300 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'21" / 05'45" / 05'37" / 05'48" / 13'26" / 13'03" / 09'15" / 12'29" / 12'31" / 12'34" / 09'14" / 04'43" / 05'10" / 07'04" / 04'43" / 05'56" / 05'38" / 08'43" / 08'51" / 05'46" / 06'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'39") | 1000 / 1000 |
2 | | 05'44" (+01'02") | 1000 / 2000 |
3 | | 05'37" (+00'55") | 1000 / 3000 |
4 | | 05'47" (+01'05") | 1000 / 4000 |
5 | | 13'26" (+08'44") | 1000 / 5000 |
6 | | 13'02" (+08'20") | 1000 / 6000 |
7 | | 09'15" (+04'33") | 1000 / 7000 |
8 | | 12'28" (+07'46") | 1000 / 8000 |
9 | | 12'31" (+07'49") | 1000 / 9000 |
10 | | 12'33" (+07'51") | 1000 / 10000 |
11 | | 09'14" (+04'32") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 05'08" (+00'26") | 1000 / 13000 |
14 | | 07'04" (+02'22") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 05'56" (+01'14") | 1000 / 16000 |
17 | | 05'37" (+00'55") | 1000 / 17000 |
18 | | 08'42" (+04'00") | 1000 / 18000 |
19 | | 08'50" (+04'08") | 1000 / 19000 |
20 | | 05'46" (+01'04") | 1000 / 20000 |
21 | | 06'32" (+01'50") | 1000 / 21000 |
22 | | 06'35" (+01'53") | 6 / 21006 |
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