11.2 km | 01:13:22 | 06:33/km日期: 2018-06-05 18:06 - 總爬升: 434 m - 卡路里: 582 Cal - 總步數: 13190 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'55" / 05'51" / 06'11" / 05'29" / 06'25" / 06'50" / 06'57" / 06'51" / 06'30" / 07'00" / 06'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'29") | 1004 / 1004 | 184 / 78 |
| 2 | | 05'50" (+00'26") | 1002 / 2006 | 186 / 91 |
| 3 | | 06'11" (+00'47") | 1011 / 3017 | 184 / 87 |
| 4 | | 05'24" | 1006 / 4023 | 181 / 101 |
| 5 | | 06'22" (+00'58") | 1008 / 5032 | 178 / 87 |
| 6 | | 06'47" (+01'23") | 1007 / 6039 | 178 / 82 |
| 7 | | 06'53" (+01'29") | 1008 / 7047 | 178 / 81 |
| 8 | | 06'46" (+01'22") | 1001 / 8048 | 176 / 83 |
| 9 | | 06'33" (+01'09") | 1002 / 9051 | 177 / 85 |
| 10 | | 06'54" (+01'30") | 1009 / 10060 | 176 / 81 |
| 11 | | 06'51" (+01'27") | 1008 / 11068 | 179 / 81 |
| 12 | | 07'03" (+01'39") | 200 / 11269 | 159 / 88 |
團練日, 巧遇公司幾位同事, 一點點小雨，涼爽很多
6月累積里程 :
304.35 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'51" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 05'29" | 00:24'26" |
| 5 | 06'25" | 00:30'51" |
| 6 | 06'50" | 00:37'41" |
| 7 | 06'57" | 00:44'38" |
| 8 | 06'51" | 00:51'29" |
| 9 | 06'30" | 00:57'59" |
| 10 | 07'00" | 01:04'59" |
| 11 | 06'54" | 01:11'53" |
| 11.2 | 07'23" | 01:13'22" |
展開計圈分析
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