8.0 km | 00:32:48 | 04:07/km日期: 2018-06-06 18:20 - 平均心率: 163 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 04'11" / 04'12" / 09'26" / 04'15" / 04'08" / 04'12" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'21") | 412 / 412 |
| 2 | | 04'10" (+00'23") | 413 / 826 |
| 3 | | 04'13" (+00'26") | 416 / 1242 |
| 4 | | 04'10" (+00'23") | 412 / 1655 |
| 5 | | 04'13" (+00'26") | 414 / 2069 |
| 6 | | 04'05" (+00'18") | 431 / 2500 |
| 7 | | 04'18" (+00'31") | 412 / 2913 |
| 8 | | 04'05" (+00'18") | 430 / 3344 |
| 9 | | 04'13" (+00'26") | 420 / 3764 |
| 10 | | 04'21" (+00'34") | 411 / 4176 |
| 11 | | 04'03" (+00'16") | 427 / 4604 |
| 12 | | 04'11" (+00'24") | 421 / 5025 |
| 13 | | 04'12" (+00'25") | 416 / 5442 |
| 14 | | 04'06" (+00'19") | 423 / 5865 |
| 15 | | 04'08" (+00'21") | 420 / 6285 |
| 16 | | 04'06" (+00'19") | 423 / 6708 |
| 17 | | 03'47" | 420 / 7129 |
| 18 | | 03'48" (+00'01") | 412 / 7542 |
| 19 | | 03'50" (+00'03") | 422 / 7964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 254.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 09'26" | 00:17'49" |
| 4 | 04'15" | 00:22'04" |
| 5 | 04'08" | 00:26'12" |
| 6 | 04'12" | 00:30'24" |
| 7 | 04'01" | 00:34'25" |
| 8.0 | 03'49" | 00:38'06" |
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