54.5 km | 07:43:12 | 08:30/km日期: 2014-02-23 05:15 - 總爬升: 1655 m - 地點: 鎮西堡54K超馬 - 卡路里: 2940 Cal - 溫度: 13°C - 濕度: 94%
Pace: 09'30" / 07'46" / 08'42" / 08'11" / 08'41" / 09'53" / 08'44" / 09'01" / 12'01" / 09'47" / 09'37" / 09'10" / 13'21" / 09'22" / 09'57" / 09'24" / 11'04" / 09'12" / 10'07" / 10'32" / 09'09" / 06'12" / 06'12" / 06'32" / 07'09" / 06'50" / 07'05" / 19'25" / 10'18" / 10'12" / 09'57" / 14'53" / 12'07" / 12'41" / 07'32" / 06'24" / 06'45" / 05'50" / 06'30" / 06'10" / 06'07" / 08'42" / 05'47" / 05'50" / 05'58" / 04'52" / 07'24" / 06'12" / 06'02" / 05'33" / 07'43" / 06'25" / 05'56" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'52") | 999 / 999 |
| 2 | | 07'46" (+02'11") | 1005 / 2005 |
| 3 | | 08'42" (+03'07") | 1004 / 3010 |
| 4 | | 08'14" (+02'39") | 1012 / 4022 |
| 5 | | 08'41" (+03'06") | 1004 / 5026 |
| 6 | | 09'48" (+04'13") | 1006 / 6033 |
| 7 | | 08'44" (+03'09") | 998 / 7032 |
| 8 | | 09'00" (+03'25") | 1003 / 8035 |
| 9 | | 11'59" (+06'24") | 1015 / 9050 |
| 10 | | 09'53" (+04'18") | 1003 / 10054 |
| 11 | | 09'35" (+04'00") | 1002 / 11057 |
| 12 | | 09'08" (+03'33") | 1013 / 12070 |
| 13 | | 13'09" (+07'34") | 1009 / 13079 |
| 14 | | 09'31" (+03'56") | 1009 / 14089 |
| 15 | | 09'54" (+04'19") | 1010 / 15099 |
| 16 | | 09'11" (+03'36") | 1006 / 16105 |
| 17 | | 11'29" (+05'54") | 1010 / 17116 |
| 18 | | 09'06" (+03'31") | 1004 / 18120 |
| 19 | | 09'54" (+04'19") | 1009 / 19130 |
| 20 | | 10'50" (+05'15") | 1007 / 20137 |
| 21 | | 08'46" (+03'11") | 1004 / 21142 |
| 22 | | 05'48" (+00'13") | 1007 / 22149 |
| 23 | | 06'19" (+00'44") | 1007 / 23157 |
| 24 | | 06'35" (+01'00") | 1003 / 24161 |
| 25 | | 07'01" (+01'26") | 1009 / 25171 |
| 26 | | 06'59" (+01'24") | 1003 / 26174 |
| 27 | | 06'56" (+01'21") | 1009 / 27183 |
| 28 | | 20'04" (+14'29") | 1018 / 28202 |
| 29 | | 10'21" (+04'46") | 1006 / 29209 |
| 30 | | 09'32" (+03'57") | 1008 / 30217 |
| 31 | | 10'44" (+05'09") | 1004 / 31222 |
| 32 | | 14'51" (+09'16") | 1011 / 32234 |
| 33 | | 12'08" (+06'33") | 1009 / 33244 |
| 34 | | 12'31" (+06'56") | 1001 / 34246 |
| 35 | | 06'20" (+00'45") | 1017 / 35263 |
| 36 | | 06'24" (+00'49") | 1005 / 36269 |
| 37 | | 06'36" (+01'01") | 1012 / 37282 |
| 38 | | 05'45" (+00'10") | 1000 / 38282 |
| 39 | | 06'26" (+00'51") | 1009 / 39292 |
| 40 | | 06'25" (+00'50") | 1004 / 40297 |
| 41 | | 05'56" (+00'21") | 1010 / 41307 |
| 42 | | 08'36" (+03'01") | 1006 / 42313 |
| 43 | | 05'44" (+00'09") | 1008 / 43322 |
| 44 | | 05'50" (+00'15") | 1013 / 44336 |
| 45 | | 05'35" | 1006 / 45342 |
| 46 | | 05'59" (+00'24") | 1008 / 46350 |
| 47 | | 06'50" (+01'15") | 1003 / 47354 |
| 48 | | 06'11" (+00'36") | 1000 / 48355 |
| 49 | | 05'53" (+00'18") | 1008 / 49363 |
| 50 | | 06'42" (+01'07") | 1009 / 50373 |
| 51 | | 06'39" (+01'04") | 1007 / 51380 |
| 52 | | 06'12" (+00'37") | 1006 / 52387 |
| 53 | | 06'13" (+00'38") | 1000 / 53387 |
| 54 | | 05'42" (+00'07") | 1009 / 54397 |
| 55 | | 10'37" (+05'02") | 56 / 54453 |
2月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'46" | 00:17'16" |
| 3 | 08'42" | 00:25'58" |
| 4 | 08'11" | 00:34'09" |
| 5 | 08'41" | 00:42'50" |
| 6 | 09'53" | 00:52'43" |
| 7 | 08'44" | 01:01'27" |
| 8 | 09'01" | 01:10'28" |
| 9 | 12'01" | 01:22'29" |
| 10 | 09'47" | 01:32'16" |
| 11 | 09'37" | 01:41'53" |
| 12 | 09'10" | 01:51'03" |
| 13 | 13'21" | 02:04'24" |
| 14 | 09'22" | 02:13'46" |
| 15 | 09'57" | 02:23'43" |
| 16 | 09'24" | 02:33'07" |
| 17 | 11'04" | 02:44'11" |
| 18 | 09'12" | 02:53'23" |
| 19 | 10'07" | 03:03'30" |
| 20 | 10'32" | 03:14'02" |
| 21 | 09'09" | 03:23'11" |
| 22 | 06'12" | 03:29'23" |
| 23 | 06'12" | 03:35'35" |
| 24 | 06'32" | 03:42'07" |
| 25 | 07'09" | 03:49'16" |
| 26 | 06'50" | 03:56'06" |
| 27 | 07'05" | 04:03'11" |
| 28 | 19'25" | 04:22'36" |
| 29 | 10'18" | 04:32'54" |
| 30 | 10'12" | 04:43'06" |
| 31 | 09'57" | 04:53'03" |
| 32 | 14'53" | 05:07'56" |
| 33 | 12'07" | 05:20'03" |
| 34 | 12'41" | 05:32'44" |
| 35 | 07'32" | 05:40'16" |
| 36 | 06'24" | 05:46'40" |
| 37 | 06'45" | 05:53'25" |
| 38 | 05'50" | 05:59'15" |
| 39 | 06'30" | 06:05'45" |
| 40 | 06'10" | 06:11'55" |
| 41 | 06'07" | 06:18'02" |
| 42 | 08'42" | 06:26'44" |
| 43 | 05'47" | 06:32'31" |
| 44 | 05'50" | 06:38'21" |
| 45 | 05'58" | 06:44'19" |
| 46 | 04'52" | 06:49'11" |
| 47 | 07'24" | 06:56'35" |
| 48 | 06'12" | 07:02'47" |
| 49 | 06'02" | 07:08'49" |
| 50 | 05'33" | 07:14'22" |
| 51 | 07'43" | 07:22'05" |
| 52 | 06'25" | 07:28'30" |
| 53 | 05'56" | 07:34'26" |
| 54 | 05'56" | 07:40'22" |
| 54.5 | 06'14" | 07:43'12" |
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