16.5 km | 02:03:03 | 07:27/km日期: 2018-06-04 19:21 - 總爬升: 217 m - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'31" / 07'11" / 10'34" / 06'20" / 06'30" / 06'34" / 06'14" / 06'19" / 06'24" / 13'32" / 13'57" / 06'29" / 06'16" / 06'05" / 06'00" / 09'32" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'30") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 09'00" (+03'00") | 1000 / 10000 |
| 11 | | 13'56" (+07'56") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 09'30" (+03'30") | 1000 / 16000 |
| 17 | | 11'30" (+05'30") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 196.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 10'34" | 00:25'16" |
| 4 | 06'20" | 00:31'36" |
| 5 | 06'30" | 00:38'06" |
| 6 | 06'34" | 00:44'40" |
| 7 | 06'14" | 00:50'54" |
| 8 | 06'19" | 00:57'13" |
| 9 | 06'24" | 01:03'37" |
| 10 | 13'32" | 01:17'09" |
| 11 | 13'57" | 01:31'06" |
| 12 | 06'29" | 01:37'35" |
| 13 | 06'16" | 01:43'51" |
| 14 | 06'05" | 01:49'56" |
| 15 | 06'00" | 01:55'56" |
| 16 | 09'32" | 02:05'28" |
| 16.5 | 11'30" | 02:11'19" |
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