11.0 km | 01:13:27 | 06:38/km日期: 2018-06-05 20:45 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'37" / 05'46" / 05'51" / 06'02" / 06'05" / 06'30" / 06'53" / 07'14" / 07'18" / 08'18" / 07'27" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'52" (+01'15") | 1000 / 7000 |
| 8 | | 07'13" (+01'36") | 1000 / 8000 |
| 9 | | 07'18" (+01'41") | 1000 / 9000 |
| 10 | | 08'17" (+02'40") | 1000 / 10000 |
| 11 | | 07'26" (+01'49") | 1000 / 11000 |
| 12 | | 09'11" (+03'34") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 128.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 06'02" | 00:23'16" |
| 5 | 06'05" | 00:29'21" |
| 6 | 06'30" | 00:35'51" |
| 7 | 06'53" | 00:42'44" |
| 8 | 07'14" | 00:49'58" |
| 9 | 07'18" | 00:57'16" |
| 10 | 08'18" | 01:05'34" |
| 11 | 07'27" | 01:13'01" |
| 11.0 | 08'54" | 01:13'27" |
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