7.4 km | 00:55:25 | 07:30/km日期: 2018-06-05 20:43 - 平均心率: 141 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'49" / 05'42" / 05'59" / 06'26" / 06'54" / 07'12" / 10'22" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'04") | 1000 / 1000 |
| 2 | | 05'42" (+02'58") | 1000 / 2000 |
| 3 | | 05'59" (+03'15") | 1000 / 3000 |
| 4 | | 06'25" (+03'41") | 1000 / 4000 |
| 5 | | 06'54" (+04'10") | 1000 / 5000 |
| 6 | | 07'11" (+04'27") | 1000 / 6000 |
| 7 | | 07'04" (+04'20") | 278 / 6278 |
| 8 | | 16'46" (+14'02") | 59 / 6338 |
| 9 | | 04'08" (+01'24") | 80 / 6418 |
| 10 | | 21'18" (+18'34") | 140 / 6559 |
| 11 | | 03'03" (+00'19") | 108 / 6668 |
| 12 | | 17'20" (+14'36") | 173 / 6841 |
| 13 | | 02'48" (+00'04") | 118 / 6959 |
| 14 | | 16'48" (+14'04") | 178 / 7138 |
| 15 | | 02'44" | 121 / 7259 |
| 16 | | 35'48" (+33'04") | 83 / 7343 |
| 17 | | 33'41" (+30'57") | 30 / 7373 |
| 18 | | 12:09'26" (+06'42") | 0 / 7374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 81.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'59" | 00:17'30" |
| 4 | 06'26" | 00:23'56" |
| 5 | 06'54" | 00:30'50" |
| 6 | 07'12" | 00:38'02" |
| 7 | 10'22" | 00:48'24" |
| 7.4 | 18'48" | 00:55'26" |
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