16.0 km | 01:25:03 | 05:18/km日期: 2018-06-03 04:18 - 地點: 新安宮 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'25" / 05'18" / 05'18" / 05'19" / 05'17" / 05'09" / 05'05" / 05'03" / 06'06" / 04'56" / 04'48" / 04'42" / 04'43" / 08'05" / 04'46" / 05'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'44") | 1000 / 1000 |
2 | | 05'17" (+00'36") | 1000 / 2000 |
3 | | 05'18" (+00'37") | 1000 / 3000 |
4 | | 05'18" (+00'37") | 1000 / 4000 |
5 | | 05'16" (+00'35") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'04" (+00'23") | 1000 / 7000 |
8 | | 05'03" (+00'22") | 1000 / 8000 |
9 | | 06'05" (+01'24") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'48" (+00'07") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'43" (+00'02") | 1000 / 13000 |
14 | | 08'04" (+03'23") | 1000 / 14000 |
15 | | 04'46" (+00'05") | 1000 / 15000 |
16 | | 05'02" (+00'21") | 1000 / 16000 |
6月累積里程 :
251.70 km asics 虎走5(水藍) 累積 :
1479.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'19" | 00:21'20" |
5 | 05'17" | 00:26'37" |
6 | 05'09" | 00:31'46" |
7 | 05'05" | 00:36'51" |
8 | 05'03" | 00:41'54" |
9 | 06'06" | 00:48'00" |
10 | 04'56" | 00:52'56" |
11 | 04'48" | 00:57'44" |
12 | 04'42" | 01:02'26" |
13 | 04'43" | 01:07'09" |
14 | 08'05" | 01:15'14" |
15 | 04'46" | 01:20'00" |
16 | 05'02" | 01:25'02" |
16.0 | 04'02" | 01:25'03" |