24.0 km | 03:21:46 | 08:24/km日期: 2018-06-03 14:23 - 總爬升: 307 m - 平均心率: 124 - 卡路里: 1464 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 08'05" / 07'23" / 06'30" / 06'33" / 06'55" / 06'38" / 05'52" / 06'52" / 13'31" / 52'56" / 18'51" / 13'08" / 05'56" / 05'39" / 33'48" / 06'12" / 06'02" / 05'52" / 05'50" / 06'58" / 08'44" / 07'31" / 16'20" / 1807'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'03") | 1000 / 1000 |
| 2 | | 07'22" (+01'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'32" (+00'53") | 1000 / 4000 |
| 5 | | 06'55" (+01'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'51" (+01'12") | 1000 / 8000 |
| 9 | | 13'31" (+07'52") | 1000 / 9000 |
| 10 | | 16'11" (+10'32") | 1000 / 10000 |
| 11 | | 18'49" (+13'10") | 1000 / 11000 |
| 12 | | 07'15" (+01'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 07'10" (+01'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 06'01" (+00'22") | 1000 / 17000 |
| 18 | | 05'52" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 06'57" (+01'18") | 1000 / 20000 |
| 21 | | 08'43" (+03'04") | 1000 / 21000 |
| 22 | | 07'31" (+01'52") | 1000 / 22000 |
| 23 | | 12'08" (+06'29") | 1000 / 23000 |
| 24 | | 13'25" (+07'46") | 1000 / 24000 |
| 25 | | 11'35" (+05'56") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 254.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'23" | 00:15'28" |
| 3 | 06'30" | 00:21'58" |
| 4 | 06'33" | 00:28'31" |
| 5 | 06'55" | 00:35'26" |
| 6 | 06'38" | 00:42'04" |
| 7 | 05'52" | 00:47'56" |
| 8 | 06'52" | 00:54'48" |
| 9 | 13'31" | 01:08'19" |
| 10 | 52'56" | 02:01'15" |
| 11 | 18'51" | 02:20'06" |
| 12 | 13'08" | 02:33'14" |
| 13 | 05'56" | 02:39'10" |
| 14 | 05'39" | 02:44'49" |
| 15 | 33'48" | 03:18'37" |
| 16 | 06'12" | 03:24'49" |
| 17 | 06'02" | 03:30'51" |
| 18 | 05'52" | 03:36'43" |
| 19 | 05'50" | 03:42'33" |
| 20 | 06'58" | 03:49'31" |
| 21 | 08'44" | 03:58'15" |
| 22 | 07'31" | 04:05'46" |
| 23 | 16'20" | 04:22'06" |
| 24.0 | 12'33" | 04:34'45" |
留言 
展開計圈分析
