7.1 km | 00:48:21 | 06:49/km日期: 2018-06-06 19:22 - 平均心率: 139 - 卡路里: 292 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'01" / 06'39" / 06'51" / 06'54" / 06'55" / 06'47" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'21") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'50" (+00'11") | 1000 / 3000 |
4 | | 06'54" (+00'15") | 1000 / 4000 |
5 | | 06'55" (+00'16") | 1000 / 5000 |
6 | | 06'46" (+00'07") | 1000 / 6000 |
7 | | 06'42" (+00'03") | 1000 / 7000 |
8 | | 07'05" (+00'26") | 75 / 7075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
68.24 km adidas boston boost 累積 :
1825.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 06'51" | 00:20'31" |
4 | 06'54" | 00:27'25" |
5 | 06'55" | 00:34'20" |
6 | 06'47" | 00:41'07" |
7 | 06'58" | 00:48'05" |
7.1 | 07'03" | 00:48'37" |