13.1 km | 01:14:31 | 05:40/km日期: 2018-06-04 05:14 - 總爬升: 438 m - 卡路里: 1213 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'07" / 05'50" / 05'53" / 05'43" / 05'40" / 06'03" / 05'33" / 05'27" / 05'34" / 05'38" / 06'09" / 05'36" / 05'34" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'33") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 05'52" (+00'26") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'18") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'33" (+00'07") | 1000 / 9000 |
10 | | 05'37" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+00'06") | 1000 / 11000 |
12 | | 05'35" (+00'09") | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 05'54" (+00'28") | 132 / 13132 |
6月累積里程 : 211.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'53" | 00:17'50" |
4 | 05'43" | 00:23'33" |
5 | 05'40" | 00:29'13" |
6 | 06'03" | 00:35'16" |
7 | 05'33" | 00:40'49" |
8 | 05'27" | 00:46'16" |
9 | 05'34" | 00:51'50" |
10 | 05'38" | 00:57'28" |
11 | 06'09" | 01:03'37" |
12 | 05'36" | 01:09'13" |
13 | 05'34" | 01:14'47" |
13.1 | 05'56" | 01:15'34" |